Classmates Discuss Heart Fitness

Posted: 11/29/2023

’66 Classmate Frank Day 25 presented a brief overview on Exercise Fitness and mortality risk. The risk is substantial when one compares the very unfit to the very fit. Frank describes an easy way of estimating your own current fitness level and where this puts you on the risk continuum. Plus, he shares strategies to improve your risk should you become motivated. Click HERE to access the presentation and Q&A with ’66 Classmates.